Functional Medicine

Many of our clients report that they wake up nightly to use the restroom.   If you are already limiting your water intake at night, there might be something else going on.   Did you know that when our bodies are sleeping soundly we release an antidiuretic hormone, called vasopressin, that reduces the urge to pee when sound asleep? Poor sleep, therefore, can lead to lower vasopressin release and may lead to more frequent urination trips. Additionally, since vasopressin is released later in the